Leah will guide three or more participants through safe, empowering movement sequences that will draw on a deep awareness of healthy core and pelvic floor engagement, breath and alignment. Each one-hour session can span from healing exercise to an invigorating workout. In-person classes are available in San Francisco and Marin; online classes are available worldwide.
Leah will guide three or more participants through safe, empowering movement sequences that will draw on a deep awareness of healthy core and pelvic floor engagement, breath and alignment. Each one-hour session can span from healing exercise to an invigorating workout. In-person classes are available in San Francisco and Marin; online classes are available worldwide.
4 sessions: $1,000 (save $200)
6 sessions: $1,350 (save $450)
10 sessions: $2,100 (save $900)
